Get sassy with seasonal sadness 04/01
Seasonal sadness! What is it and how do we combat it?! Grab yourself a hot choc, have a seat and let us decipher what we can do to keep ourselves fighting fit until we see in the spring!
Suicide Prevention World Mental Health Day 03/01
What is Suicide? What does it look like? Most importantly, how can I help? This years WMHD sees Suicide Prevention as the topic of conversation. Suicide is among the top 20 causes of death worldwide and totally preventable. Let's work together to prevent it.
Bad Habits 02/01
We can all be a little guilty of engaging in small habits that may not be the best for our emotional wellbeing. What are they? What can I do about them? How do I identify them? Tune in to find out.
Self Care 01/01
Where it all starts. That long old journey we all seem to be on, it starts with you.